In our weight loss journey, it did not hurt to take supplements to boost the fat burning process. After all we were already experiencing increased energy and alertness due to being in Ketosis and any safe addition to the process was warmly welcomed in our household.
Additional benefits below:
Benefits of MCT Oil and Powder Ketone Supplements
Boosts energy and increases endurance when taken prior to exercise or events.
Increases metabolism and fat burning in those eating a ketogenic diet for weight loss.
Improves insulin resistance and lowers blood sugar levels (3).
Coconut Oil the main source of MCT oil has been shown to lower cholesterol.