Lose Weight Naturally, Safely and Quickly!
If you read our post on Losing the Weight the Natural Way and you are now visiting this page then you have made the right choice! You would like to know more about the Keto Diet and Weight loss.
In this amazing diet, my gorgeous wife and I lost a combined weight of 100 pounds in just 2 months while our weight loss group composed of 5 members lost a combined weight of over 250 pounds in 6 months!
So sit back, relax and please have an open mind as I break down this diet even further.
The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. The macros associated with the Keto Diet is to consume a daily diet that consists of 75% fat, 20% protein and 5% carbs.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.
History of The Ketogenic Diet; Keto Diet and Weight Loss
Eating styles that today would be called the ketogenic diet were used to treat epilepsy in ancient times; there are references to it in the New Testament. A very low-carb diet became popular in the early twentieth century to treat epilepsy in children and adults, and has been used since the 1970s to treat obesity. Very low-carb ketogenic diets surged in popularity in the 1990s and now are more popular than ever.
Several celebrities attribute their weight loss and physique to the ketogenic diet, and the hashtag #keto yields more than 8 million results on Instagram.
Different Types of Ketogenic Diets; Keto Diet and Weight Loss
There are several versions of the ketogenic diet, including:
- Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs.
- Cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days.
- Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.
- High-protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein and 5% carbs.
Foods that are part of your diet when participating in the Ketogenic Diet consists of meats, eggs, cheese, specific vegetables and fruits, nuts etc. please see the chart below for more clarification:
Challenge: Let’s lose 30+ pounds in less than a month! You Game?
In summary, if The Ketogenic Diet has caught your interest then you are on the right path! Please believe me when I tell you that if you make the right choice, commit and invest your time and energy on starting this diet the right way then you will see results usually within the first two weeks! Most do!
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Credit to DietDoctor.com, I found the page below VERY useful to also breakdown the Ketogenic Diet even further.
Also, click here for KETO FAQ!