Go Carb Hunting in your Pantry. Practice makes perfect. Clear out Pantry of foods that you can no longer eat due to high carbs.
Download Carb Manager or MyFitnessPal as well as Hangouts from App Store. You will be using Carb Manager or MFP for tracking Macros and Calories (75% fat, 20% protein, 5% Net Carbs). Hangouts will be needed for accountability group discussion outside of Group page post.
Join an accountability group or begin with family and friends who ALSO want to lose weight on the same day. Join FB or Instagram pages around KETO to share your progress. Ask me how to join our Hangouts Accountability Group or click the September Accountability Group link now!
Complete three days of Egg Fasting with 16/8 Intermittent Fasting toboost your body into Ketosis. If you cannot eat eggs then you can go straight into meal plan. Three days consisting of Breakfast, Lunch and Dinner of just eggs in various forms (boiled, fried, scrambled etc). Resource on site.